Why does driving burn calories

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Times Events. Times Store. Facebook Twitter Show more sharing options Share Close extra sharing options. To keep a fit body, you have to lose weight according to your BMI. And to lose weight, you have to burn calories. Doing nothing you can also burn calories by driving. So, let's check how much calories you can be burned by driving. Here is a simple Calories burned driving calculator to measure it.

Use it and see the result. Do you spend a lot of time driving? Wondering if driving burns calories? Here is our answer in several points.. To lose weight effectively , you have to keep in mind a simple principle: sitting burns more calories than lying down, standing burns more calories than sitting, walking burns more calories than standing still, etc. The more we move, the more chances we have to refine. What about driving?

For a 70 kilogram person, it is estimated that driving a car loses between 1 20 and calories per hour. Thus, driving makes you lose weight less than doing office work , sitting behind your computer, which corresponds to an expenditure of about 90 calories per hour.

Driving is not a high-calorie burning activity like running or bicycling, but it does burn calories. A person weighing at pounds will burn approximately calories after having driven 30 miles. Increasing speed does not increase the weight loss, but if the person is heavier, the weight loss does decrease. But when choosing snacks for long road trips, consider the healthy choices.

That means, avoid stocking up on beef jerky and pork rinds at the gas station. Prepare ahead: bring some peanut butter or tuna sandwiches for protein, some fruit and vegetables for nourishment and some personalized trail mix, as you would if you were going on a hike. Having the right mindset will put you on a path to a healthier lifestyle. Drivers have a reputation for being lazy, but that is just not the case. Busy schedules impact their abilities to get a sufficient workout at a gym or home.

Turn on some pump up music and try a few of these workouts. If you want to work out your triceps, use your hands to support yourself with the arm rests in your car. Push down with your arms, while raising your body. These are some simple workouts you can try to sneak in when you are waiting in your car for a friend or your parking metre to run out.