The type of milk isn't necessarily limited, therefore, you may use other types of non-dairy milk if you choose such as unsweetened almond milk, unsweetened soy milk, unsweetened rice milk, etc. This recipe can be made with any flavor of stevia you choose, but the vanilla and chocolate stevia do make a great combination. Other flavors of stevia that are popular for making coffee style drinks are chocolate raspberry stevia, chocolate stevia, English toffee stevia, hazelnut stevia, and peppermint stevia especially during the holidays.
Click here to see all the flavors of stevia available. Another variation of this HCG Diet recipe is to place all of the above ingredients including the ice into a blender and pulse until well combined to make a frappuccino-style drink. We hope this article helped you learn what foods are allowed for breakfast, lunch, and dinner on the HCG Diet. If you are ready to purchase foods, just click below to get shopping!
This site requires Javascript to be enabled for full functionality. Many dieters use their allotted amount of lemon juice in hot tea to make a diet safe lemonade drink, to squeeze over fish before baking, or as part of a homemade salad dressing. Remember, do not use the rind of the lemon or any lemon zest because lemon peels contain natural oil that can cause slower weight loss or stalls.
Most people use it as 'cream' in coffee or tea. For instance, you may use unsweetened almond milk, unsweetened soy milk, unsweetened rice milk, etc. Vinegar: Most plain types of vinegar are allowed on the HCG Diet, such as apple cider vinegar, white vinegar, etc. Shy away from sweeter vinegar, such as balsamic vinegar or wine vinegar, which can slow your weight loss.
Also avoid flavored vinegar and 'vinegar condiments', they're usually located next to the regular vinegar in the grocery store but can contain sugar and other 'bad' ingredients. Condiments: Most condiments are not allowed, but there are a few exceptions. Plain yellow mustard, cayenne pepper hot sauce, and Braggs amino acid soy sauce alternative are all products that may be used if you look at the ingredients and find an 'approved' brand.
It contains good amounts of bone-strengthening calcium. It also contains a good amount of minerals: magnesium, potassium, and iron as well as skin-benefiting vitamin E. Coconut Milk. Coconut milk is made by blending the white flesh part of coconuts with the coconut water. This makes it full of healthy fats as well as electrolytes such as potassium; helpful for post-workout hydration.
Hemp Milk. Rich in plant-based protein, hemp provides a nutty and slightly sweet taste. All of the above can also be made at home and have bonus points for health. You can make your own creamer and choose between something creamy or something sweet depending on what you have available.
Here are some tasty examples:. More about these ingredients below! Three Coffee Creamers To Avoid There are many creamers available on the market that are very unhealthy. And the prize for some of the worst coffee creamers goes to…. Nutrition facts: 1Tbsp : 35 calories, 1. The name says it all — Extra Extra.
Nutrition facts 1Tbsp : 40 calories, 1. Coffee-Mate come in a variety of flavors including Italian sweet cream, hazelnut, and caramel macchiato. All of which are equally unhealthy. Nutrition facts 1Tbsp : 35 calories, 1. Add some extra flavor without the extra sugar or chemicals. It also has powerful antioxidants that work to help fight free radicals, which can damage your cells.
The taste can be described as nutty or earthy. Some describe the taste similar to butterscotch. Cinnamon not only has powerful medicinal type properties such as antioxidant and anti-inflammatory benefits. Adding spices is a great way to include flavor and sweet taste without the extra sugar and calories. Experiment with other sweet-tasting spices such as cardamom and ginger.
A 16 oz cafe mocha at Starbucks contains calories! Cocoa contains a significant amount of fiber, iron, magnesium, and antioxidants. It also has flavonoids which are considered to be super nutrients. These have been shown to help reduce blood pressure and improve cholesterol levels. Some of the processed versions such as vanilla bean pasta are often with added sugar and preservatives.
The best way to eat vanilla is the real vanilla bean or vanilla bean powder with a vanilla extract next on the list. The natural forms contain a huge number of health benefits with a low-calorie impact.
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