To reduce these chemicals from forming when grilling, line the grill with foil that is perforated with holes to prevent the fat from dripping down. You can also use a spray bottle to prevent the fatty drips from causing the fire to flare up.
The meat will take around six to nine minutes to cook. Let it rest for five to 10 minutes before slicing it against the grain and serving. London broil is often served with mashed potatoes, but a side salad or roasted vegetables are a great option for a well-rounded meal. You also can add the sliced meat to a salad, as in our delicious recipe for Protein Steak Salad. Nutrition Main Dishes Grilling. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience.
Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website.
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List of Partners vendors. Prep: 10 mins. Cook: 25 mins. Total: 35 mins. Servings: 6 servings. Nutrition information is calculated using an ingredient database and should be considered an estimate. Featured Video. Gather the ingredients. Recipe Tags: steak london broil entree american. Rate This Recipe. I don't like this at all.
It's not the worst. Sure, this will do. Remember, London broil is a cooking method, not a specific cut of meat, so you can make various cuts work based on availability and price. I think a marinade is crucial for cooking the best London broil. There is a ton of surface area on these long and thin cuts of beef, and that means more opportunity to add flavor with a delicious marinade.
I like to keep my marinades simple and balanced, using what I have on hand in my pantry and cupboards. Olive oil for vegetable oil, red wine vinegar for balsamic or apple cider vinegar, brown sugar for honey, fresh rosemary for dried or even other herbs entirely. This marinade is designed as a framework to deliver delicious results. You can customize as needed! As I mentioned earlier, London broil is a method for high heat cooking a thin piece of beef.
Nothing does that better than a grill! I like to get my grill fairly hot, around degrees F. Remove from grill and let rest minutes. Cut steaks across the grain and serve. Use quality meat: Look for flank or top round steak, ideally organic or grass-fed. Thickness affects cooking: Since high heat is used, the steak should be less than 1-inch thick. Bring meat to room temperature: This creates more even cooking throughout while still getting nice sear marks Rest minutes before cutting: This allows moisture to be absorbed back into the meat proteins and reduces liquid loss.
Cut across the grain: This helps to improve the texture when eating the steak. Nutrition Facts. Calories Calories from Fat Like this recipe? Visit platingpixels on Pinterest to discover more. Pin it with button below to save recipe for later. Previous Recipe. Next Recipe. Never miss a recipe… Sign up to get new recipes via email Plus you'll get a free healthy eating ebook. Comments Looks amazing! I think I need to make this recipe right now:. Leave a Reply Cancel reply Your email address will not be published.
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