Post-delivery weight management tips: Breastfeeding helps to get back to your normal pre-pregnancy weight. If you are overweight, just losing five to seven percent of your body weight can help reduce risk. If you weigh pounds, losing just nine pounds can improve your health. Bonus: Shedding some pounds will also get you in better shape for the rigors of motherhood. During pregnancy, walking and swimming are good choices. Others include bicycling, yoga and low-impact aerobics. Your doctor can tell you how much physical activity to aim for and how often.
Page last reviewed: 28 March Next review due: 28 March Read our cookies policy to find out more about our cookies and how we use them. You can reduce your risk of developing gestational diabetes by following certain simple steps. Keep active The target is moderate intensity exercise.
Information: Exercise during pregnancy. Eat healthy food It is really important to eat a wide range of foods for good nutrition. Information: Healthy eating during pregnancy. Talk to your doctor about how much weight you should gain for a healthy pregnancy.
You can do a lot to manage your gestational diabetes. Go to all your prenatal appointments and follow your treatment plan, including:. Skip directly to site content Skip directly to page options Skip directly to A-Z link.
Section Navigation. Facebook Twitter LinkedIn Syndicate. Gestational Diabetes. Your doctor will test your blood sugar levels 6 to 12 weeks after you give birth to make sure your levels are back to normal.
Even if your blood sugar is back to normal after your baby arrives, gestational diabetes puts you at an increased risk for developing type 2 diabetes later in life. You should get tested every 3 years to make sure your blood glucose levels are normal. You can decrease this risk by:. The gestational diabetes test is an important part of prenatal care, and all pregnant women should receive it.
Learn what to expect. Find out about…. Gestational diabetes causes high levels of blood sugar during pregnancy. Learn about symptoms, treatments, diet, prevention, and more here. A stroke can be life-threatening, so it's important to act fast.
If you think a loved one is having a stroke, here's what you should and shouldn't do. The risk factors for type 2 diabetes are complex and range from genetic to environmental to lifestyle choices. Learn more. My diagnosis was a wake-up call. It was time to take care of my health. Learn more about its symptoms, causes, and treatment.
I learned that the best type 2 diabetes diet is the one that works for you. Health Conditions Discover Plan Connect. Can You Prevent Gestational Diabetes?
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