Ramadan why no water

The month is a time of reflection, and many see the period as an important expression of their faith — which means following the fast completely.

For those worried about balancing modern life and Ramadan, experts have offered tips on managing the period. Speaking to Healthline, Nazima Qureshi, the author of The Healthy Ramadan Guide, recommends using the nighttime period to hydrate as much as possible. She recommends incorporating foods with a high water content into your diet, like strawberries or cucumber.

Those who are sane, healthy and have reached puberty can fast. Some women who are menstruating choose not to fast during the days they are on their periods, but then compensate at a later date.

Before and immediately after each match, subjects underwent anthropometric assessment and provided a fasting blood sample for the measurement of serum biochemistry and hematological parameters.

In addition, a measure of total body water was conducted only before matches. During Ramadan, training sessions began at The match played before Ramadan started at Before Ramadan, for the pre-blood sampling day, subjects were asked to take the last meal at night at about A 20 minutes standardized warm-up preceded all matches.

The basic rules of rugby sevens are the same as for an ordinary rugby match. The rugby sevens match is played in a field of the same size as the rugby union. Each team is composed of 7 players. The duration of a match is 14 min with a recovery of 1 min at mid-time.

The maximal temperature and relative humidity of different periods of the investigation were recorded by the meteorological department of Sfax, Tunisia. Body mass BM of each subject was measured to the nearest g with a calibrated electronic scale Tanita, TBF A, Japan , with the subjects wearing only shorts. Height H was measured to the nearest of 5 mm with a stadiometer.

Skinfold thickness was measured using calibrated calipers Harpenden, UK at four standard sites: biceps, triceps, subscapular and suprailiac [ 21 ]. Subjects were instructed to record on data forms all food and beverages consumed during the week before Ramadan. Subjects were also asked to record food and beverage intake three days per week during Ramadan. Dietary records were analyzed using the Bilnut program Nutrisoft, Cerelles, France and the food-composition tables of the National Institute of Statistics of Tunis Total water intake was defined as the fluid volume of consumed beverages plus the water content of consumed foods.

An aliquot of blood was immediately removed and mixed with ethylene diaminetetraacetic acid EDTA as an anticoagulant. These blood samples were analyzed for hemoglobin Hb and hematocrit Hct using an automated analyzer Beckman coulter, UK according to the manufacturer's protocol. Blood volume and plasma volume changes were determined using the Dill and Costill equation [ 22 ]. An automated analyzer Beckman Coulter Cx9, UK measured the concentrations of biochemical parameters using the appropriate reactant.

Urea was determined using an enzymatic method Biomaghreb, Tunisia. Sodium concentration was determined by potentiometry and plasma osmolarity was then calculated using the following equation:.

A paired t test was used to compare the nutritional assessment data, pre and post match values of body mass, hematocrit, hemoglobin and plasma osmolarity. A one-way ANOVA was used to compare the temperature and relative humidity data, anthropometric data, percentage change in hematocrit, hemoglobin, plasma volume, plasma osmolarity and that of body weight.

In addition, we found no significant difference between the average maximum temperatures recorded during Ramadan and that of before Ramadan. Anthropometric characteristics and total body water of subjects [mean SD ] at three of the phases of the study.

The means of the hematological measures were all within the normal reference range for the laboratory. However, blood volume values recorded after matches during Ramadan did not differ from those of before Ramadan. The percentage of plasma volume changes in response to matches remained unchanged over the whole period of the investigation. The mean resting values of plasma osmolarity were all within the laboratory's normal reference range.

The percentage of change in plasma osmolarity remained unchanged during all matches. Body weight and percentage of body weight lost [mean SD ] before and after different matches of the three phases of the study. The aim of this study was to evaluate the effect of Ramadan fasting on the body water status of players at basal condition and following a simulation of a rugby sevens match. Our results show that Ramadan fasting altered the body water status of players at basal conditions and following a simulation of a rugby sevens match.

In addition, playing a rugby sevens match during Ramadan did not exacerbate the magnitude of responses of blood body water status markers to matches. Previous studies have reported that Ramadan fasting decreases body weight and body fat percentage [ 3 , 10 ].

It appears that the observed decrease in body weight may be due — at least in part — to dehydration as suggested by Bouhlel et al [ 3 ]. These decreases may also be partly a function of increased utilization of stored body fat; this has been reported in previous investigations [ 6 , 23 ]. However, due to the fact that we did not measure the respiratory exchange ratio, we cannot know this with certainty. During Ramadan, signs of dehydration have been identified by increased measures of hematocrit, hemoglobin and plasma osmolarity [ 3 , 6 , 10 ].

The present study also observed a similar hemoconcentration such that in the resting state, hematocrit, hemoglobin and plasma osmolarity increased significantly during Ramadan. This state of dehydration has been attributed to the reduction of fluid intake [ 3 ].

It is likely our results can be similarly explained. Interestingly, our results conflict with the recent findings of others [ 10 , 13 , 24 ].

Differences between studies in exercise regimens and climate are likely to account for these heterogeneous findings. Following the match, hematocrit values recorded during Ramadan were significantly higher compared to those of the control period. During the daylight hours of Ramadan fasting, practising Muslims are undoubtedly dehydrating, but it is not clear whether they are chronically hypohydrated during the month of Ramadan. No detrimental effects on health have as yet been directly attributed to negative water balance at the levels that may be produced during Ramadan.

Abstract During the 9th month Ramadan of the Islamic calendar Hijra many millions of adult Muslims all over the world fast during the daylight hours. This year the holy month was expected to commence on Monday 12 April, but eventually commenced on Tuesday 13 April. Various sources confirm that brushing your teeth is fine during Ramadan, as long as toothpaste is not swallowed.

Based on advice from Dr. Muslim Aid also said it is fine brush your teeth, as well as showering or washing your face during Ramadan.

Others have suggested using miswak twig called siwaak to brush teeth during Ramadan instead, for those who have concerns. Drinking water during the hours of fasting is not permitted — no food or drinks are. Outside of the hours of fasting, drinking water is fine.